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Text Neck

If you're experiencing neck pain after texting or using your phone, you might be suffering from text neck. At Spine and Injury Associates, our Orlando chiropractic office is here to help you and others suffering from text neck find relief! Our chiropractor can help provide treatment for residents in Orlando, Altamonte Springs, Haines City, Plant City, Kissimmee, Winter Haven, Ocala, and the surrounding areas!


What is Text Neck?

Text neck is a type of repetitive strain injury that is brought on by looking down at your phone or another electronic device for long periods. The human head weighs about 10-12 pounds, and when you tilt it forward, the weight on your spine can increase to 27 pounds or more. This extra pressure can cause the muscles and ligaments in your neck to become strained and lead to pain.

Symptoms of text neck can include:

  • Neck pain
  • Shoulder pain
  • Upper back pain
  • Headaches

Text neck is a relatively new problem, but it is becoming more and more common as our lives become more reliant on technology. If you spend a lot of time looking down at your phone or tablet, you may be at risk for text neck. The good news is that our Orlando chiropractor can help!

How a Chiropractor Can Help

At Spine and Injury Associates, we offer comprehensive care for text neck and other types of repetitive strain injuries. Our chiropractor will work with you to create a customized treatment plan that may include manual adjustments, massage therapy, exercises, and stretches. We will also provide you with advice on how to change your posture and reduce the strain on your neck.

Unfortunately, many people don't understand how important maintenance care is for text neck. Even if your symptoms seem to go away, it's important to continue seeing our Orlando chiropractor for regular adjustments and treatments. This will help prevent the condition from coming back and will also help reduce your risk of developing other problems, such as degenerative disc disease.

Find the Best Text Neck Treatment at Spine and Injury Associates Today

If you're suffering from text neck, don't wait to seek treatment! Contact Spine and Injury Associates today to set up an appointment with our Orlando chiropractor. We serve patients in Orlando, Altamonte Springs, Haines City, Plant City, Kissimmee, Winter Haven, Ocala, and the surrounding areas. We can help develop a treatment plan that works for you and helps you get back to living pain-free again.

Our Locations

Office Hours

Spine & Injury Associates

Monday - Friday:

9:00 am - 1:00 pm

3:00 pm - 7:00 pm

Saturday, Sunday: